carr allen carr easy way to stop smoking free pdf

Second his son John lent him a medical handbook which explained that the physical withdrawal from nicotine is just like an 'empty, insecure feeling' ('Packing it in the Easy Way' pp.110-116, Penguin, 2005). First, the hypnotherapist told him smoking was 'just nicotine addiction' which Allen had never perceived before that moment i.e. There were two key pieces of information that enabled Allen to quit later that day. However, Carr claimed that it wasn't the hypnotherapy itself that enabled him to quit - 'I succeeded in spite of and not because of that visit' and 'I lit up the moment I left the clinic and made my way home.'. This is what Wikipedia says about Allen Carr the man and his book:Ĭarr finally quit smoking on 15 July 1983, aged 48, after a visit to a hypnotherapist.

Given I had already tried a couple times before and had not succeeded with just will and discipline.Īllen Carr's Easy Way to Stop Smoking gives you great tips to overcome ordinary situations and how to brain wash your brain BACK to what it was supposed to be BEFORE you became a slave to nicotine.Īlso a good perk is that you can smoke through the entire book! This book helped me personally to quit smoking.

Carr allen carr easy way to stop smoking free pdf